Mitochondria, often referred to as the powerhouses of our cells, play a crucial role in weight management. These tiny organelles are responsible for converting nutrients into usable energy (ATP), which powers all bodily functions. When mitochondria function optimally, they efficiently burn calories, contributing to healthy weight loss and overall w

Embark on your weight loss journey with a balanced food routine that nourishes your body and supports your goals. Prioritize fresh ingredients like fruits, vegetables, lean proteins, and whole grains. Stay hydrated by drinking plenty of water throughout the day. Recognize your body's hunger cues and eat slowly and savor each bite. Add regular me